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I lost 228.5 pounds.. and I did it 10% at a time. In this short book I will share with you my journey. I will tell you how at one point I weighted 400 pounds and was found to be diabetic. I will tell you how I got to that point, and more importantly I will share with you the one thing that made me think I could lose all those extra pounds. That's what made it possible, and that's what I want to share with you. This is a short story, but it will show you exactly how I did it! Let's get started.
eBook details
- Title: Walking For Weight Loss (Pictures Included): How I Lost 230 Pounds By Staying Focused On Losing 10% Of My Weight At a Time and Controlling My Portions
- Author : Dr. Howard Rankin
- Release Date : *
- Genre: Kindle Store,Kindle eBooks,Health, Fitness & Dieting
- Pages : * pages
- Size : * KB
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